Anyone have a great Low Carb Barbecue sauce recipe?
It is not really a recipe but I use a really good BBQ sauce on most of my meat (it is about the only way I can get some of it down). The name of it is KC Masterpeice and it is called Low Calorie Classic Blend. The serving size is 2 TBSP, 10 calories, 0 fat, 2 carb and 0 protien. There are 14 servings in a bottle so the WHOLE bottle has 28 carbs in it. It has a really good taste and is about the only BBQ sauce I have ever found that does not have sugar in it. Hope that helps!
This is my favorite barbeque sauce recipe from my pre-WLS days. Its chocked full of onion and garlic bits that give it lots of flavor. It is adapted for post-WLS life from a recipe that once appeared in a Williams Sonoma cookbook.
Keep in mind that the ketchup in this recipe has some sugar in it. However, I have reduced the sugar content from the original recipe by substituting Splenda that measures like sugar.
If you're cooking over a fire or charcoal, you'll want to add this sauce in the last five minutes so that the sugar content in the ketchup doesn't burn.
2 Tbs. olive oil
1 onion, finely minced
6 garlic cloves, minced
1 1/2 cups ketchup
1/2 cup cider vinegar
1/4 cup Worcestershire sauce
1/3 cup Splenda that measures like sugar
1 Tbs. chili powder
1/2 tsp. cayenne pepper, or as needed