Stuffed Green Peppers ( CROCKPOT)

STUFFED PEPPERS 8 small green peppers, tops removed and seeded 10 oz pkg frozen corn ( some Dr's don't allow it, so just omit it, or you could maybe add some thawed chopped broccoli or even spinach) 3/4 lbs 99% fat free ground turkey 3/4 lbs extra lean ground beef 8 oz can low sodium tomato sauce 1/2 tsp garlic powder 1/4 tsp pepper 1 cup low fat shredded american cheese 1/2 tsp worcestershire sauce 1/4 c onion, chopped 3TBS water 2 Tbs Ketchup wash peppers, and drain well. combine all ingredients, excep****er and ketchup in a mixing bowl, mix well stuff peppers 2/3 full Pour water in cooker, arrange peppers on top. pour ketchup over peppers cover and cook on high for 3-4 hrs or on low 7-9 hrs STATS Per SERV 200 cal 35 from fat 4g ttl fat 530 sodium 21 carb 4 fiber 7 sugar 23g protien