BEEF STROGANOFF ( CROCKPOT)

1 1/2 lbs lean beef stewing meat, trimmed of fat 1 onion, chopped 1 clove garlic, minced 1 tsp salt 1/4 tsp black pepper 1 lbs fresh mushrooms 1/ 3/4 oz can 98 % fat free cream of mushroom soup 1 C water 1 C fat free sour cream Combine all ingredients, except sour cream cook 6-8 hrs on low stir in sour cream, cook on high for a few minutes to heat sour cream Serve with pasta for the family, or a lil wheat pasta for yourself! STATS Per SERV 240 cal 70 from fat 7 ttl fat 800 sodium 15 carb 1 fiber 6 sugar 27 protien

Thank you so much for postng this recipe.. actually my husband wants to thank you.. he totally freaked out over it. I've never cooked in a crockpot.. it was so so easy and yummyyy.. thanks for the break down too.. it's annoying when people post recipes and they don't put the nutritional content on it!!.. this one is gonna be a regular!! April R

Glad you enjoyed it!