Italian Chicken Stew ( CROCKPOT)
ITALIAN CHICKEN STEW
2 uncooked bon/skinless chicken breasts, cut into 1 1/2 inch pieces
19oz can cannellini beans, drained and rinsed
15 1/2 oz can kidney beans, drained & rinsed
14.5oz can of low sodium diced tomatoes, undrained
1 cup celery, chopped
1 cup carrots, sliced
2 small cloves, coarsely chopped
1 cup water
1/2 cup dry red wine or low fat chicken stock
3 Tbs tomato paste ( I added a bit more)
2 packets of splenda, it calls for 1 TBS of sugar but I did splenda
1 1/2 tsp dried italian seasoning
combine chicken, beans,tomatoes,celery,carrots, and garlic in cooker. mix well
In a bowel mix all remaining ingredients, mix well
Cover and cook on low for 5-6 hrs or 3 hrs on high
This was awesome and the whole family loved it.
STATS PER SER:
340 cal
25 from fat
2.5 ttl fat
1460 mg sodium
53 carbs
12 sugars ( but that is when using reg sugar)
29 protien