Chicken Jambalaya ( CROCKPOT)

TwinMommie
on 7/20/06 12:15 pm - Philadelphia, PA
CHICKEN JAMBALAYA 1 lb uncooked bone/skinless chicken breasts, cubed 3 cups fat free chicken broth 1 1/2 cups uncooked brown rice 4 oz reduced fat. smoked turkey sasuage, diced 1/2 cup celery with leaves , thinly sliced 1/2 cup chopped onion 1/2 cup green pepper, chopped 2 tsp cajun seasonings 2 garlic cloves , minced 1/3 tsp hot pepper sauce (optional) 1 bay leaf 14 1/2 oz can no salt diced tomatoes, undrained In large skillet, saute chicken for 2-3 minutes Stir remaining ingredients in slowcooker Add sauteed chicken Cover and cook on high for 6 hrs STATS PER SER 370 cal 60 from fat 7 ttl fat 620 salt 42 carb 4 sugar 34 protien
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