Grilled Caribbean Chicken Breasts
Grilled Caribbean Chicken Breasts
1/4 cup fresh squeezed orange juice
1 teaspoon orange peel
1 tablespoon olive oil
1 tablespoon lime juice
1 teaspoon minced ginger
2 garlic cloves, minced
1/4 teaspoon hot pepper sauce
1/2 teaspoon minced fresh oregano
1 1/2 pounds boneless, skinless chicken breasts, halved
In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains. 6 servings, 3 to 4 ounces each.
Nutrition Information per serving:
Calories 154, Calories From Fat 41, Total Fat 5g, Saturated Fat 1g, cg 69mg, Sodium 61mg, Total Carbohydrate 1g, Dietary Fiber 0g, Sugars 1g, Protein 25g
Exchanges per serving:: 4 Very Lean Meat