Banana Raspberry Smoothie

Banana Raspberry Smoothie 1 ripe banana, sliced 5 packets Splenda® No Calorie Sweetener 1/2 cup reduced fat milk 1 1/4 cups frozen unsweetened raspberries Place sliced banana on a plate and freeze for 10 minutes or until slightly firm. Combine all ingredients in the jar of a blender. Blend on medium speed until smooth. Pour into glasses and enjoy. 2 servings, 8 ounces each. Nutrition Information Amount per serving: Calories 140, Calories From Fat 15, Total Fat 1 g, Saturated Fat 1 g, 160F 5 mg, Sodium 35 mg, Total Carbohydrate 30 g, Dietary Fiber 4 g, Sugars 20 g, Protein 4 g Exchanges per serving: 1 Fruit, 1 Starch Banana Raspberry Smoothie 1 ripe banana, sliced 5 packets Splenda® No Calorie Sweetener 1/2 cup reduced fat milk 1 1/4 cups frozen unsweetened raspberries Place sliced banana on a plate and freeze for 10 minutes or until slightly firm. Combine all ingredients in the jar of a blender. Blend on medium speed until smooth. Pour into glasses and enjoy. 2 servings, 8 ounces each. Nutrition Information Amount per serving: Calories 140, Calories From Fat 15, Total Fat 1 g, Saturated Fat 1 g, 160F 5 mg, Sodium 35 mg, Total Carbohydrate 30 g, Dietary Fiber 4 g, Sugars 20 g, Protein 4 g Exchanges per serving: 1 Fruit, 1 Starch