Apricot Mousse
Apricot Mousse
1 cup dried apricots
1 cup soft tofu
2 teaspoons pure vanilla extract
2 tablespoons nonfat dry milk powder
2 egg whites, at room temperature
fresh mint
Soak apricots in ho****er 30 minutes; drain, reserving water.
In a blender or a food processor fitted with the metal blade, place tofu, apricots, vanilla and dry milk and process.
Add some of the aprico****er, if necessary, to process.
Whip egg whites until stiff but not dry.
Place apricot mixture in a medium size bowl and fold in egg whites. Spoon into dessert glasses, garnish with mint and serve chilled.
4 servings.
Nutritional Information per serving:
Calories: 84, Cholesterol: 0 mg, Carbohydrate: 12 g, Protein: 6 g, Sodium: 42 mg, Fat: 2 g
Diabetic Exchanges: 1 Fruit, 1/2 Meat