Banana Shakes

Banana Shakes 1 cup fat free milk 1/2 cup vanilla low fat frozen yogurt 1 ripe banana, peeled 1/4 teaspoon pure vanilla extract Blend the milk and frozen yogurt in a blender or food processor about 1 minute. Add the banana and vanilla; blend a few seconds longer. 2 servings. Nutrition Information per serving: Calories 130, Calories From Fat 10, Total Fat 1 g, Saturated Fat 1 g, 105F 7 mg, Sodium 83 mg, Total Carbohydrate 24 g, Dietary Fiber 1 g, Sugars 17 g, Protein 6 g Diabetic Exchanges: 1 Fruit, 1/2 Milk, low fat