Lemon Spiked Garlic Greens

marylyn
on 7/5/06 12:28 pm
Lemon Spiked Garlic Greens garlic flavored vegetable cooking spray 1/3 cup finely chopped onion 4 cloves garlic, minced 1 1/2 pounds greens, washed, stems removed, coarsely chopped 1/3 cup water 1 2 tablespoons lemon juice salt and pepper to taste Spray large saucepan with cooking spray; heat over medium heat until hot. Saute onion and garli****il tender, 3 to 4 minutes. Add greens and water to saucepan; heat to boiling. Reduce heat and simmer, covered, until greens are wilted and tender, about 5 to 8 minutes, adding more water if necessary. Season to taste with lemon juice, salt and pepper. 4 servings. Nutritional Information per serving: Calories: 58, Fat: 1.7 grams, Cholesterol: 53.3 grams, Sodium: 43 mg, Protein: 5.9 grams, Carbohydrate: 7 grams Diabetic Exchanges: 2 Vegetable
Most Active
×