Linguine with Clam Sauce

Linguine with Clam Sauce 8 ounces uncooked linguine 2 tablespoons olive oil 1/2 cup chopped onion 4 cloves garlic, minced 3/4 cup packed chopped fresh parsley 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes 2 6 1/2 ounce cans minced clams, drained, juice reserved 1/4 cup white wine or water Cook the linguine according to the package directions, omitting salt; drain well. While the pasta is cooking, prepare the sauce. In a medium skillet, saute the onion and garlic about 2 minutes. Add 1/2 cup of the parsley, the oregano, pepper flakes and the juice saved from the clams. Add the wine and simmer about 5 minutes. Add the clams and heat about 1 minute. Add the pasta to the sauce; toss until mixed. Sprinkle the remaining chopped parsley on top of the pasta. 4 servings. Nutritional Information Per 1 1/4 cup Serving: Calories: 357, Fat: 9 g, Cholesterol: 29 mg, Sodium: 164 mg, Carbohydrate: 48 g, Dietary Fiber: 3 g, Sugars: 6 g, Protein: 19 g Diabetic Exchanges: 3 Starch/Bread, 2 Lean Meat