Mexican Chicken Cutlets

marylyn
on 7/4/06 11:08 am
Mexican Chicken Cutlets 1 1 pound bag frozen peppers and onions 1 pound frozen boneless, skinless chicken cutlets, defrosted 1/2 package taco seasoning mix, use more or less depending on desired spiciness 1/2 cup fat free, reduced sodium chicken broth Combine all ingredients in a large nonstick skillet and bring to a boil over medium high heat. Lower the heat, cover and simmer for 15 minutes. Add more broth if necessary. 4 servings. Nutritional Information per serving: Calories: 170, Fat: 2g, Cholesterol: 64mg, Sodium: 383mg, Carbohydrate: 9g, Dietary Fiber: 2g, Sugars: 6g, Protein: 27g Diabetic Exchanges: 1 Vegetable, 4 Very Lean Meat
Most Active
×