Almond Wild Rice

Almond Wild Rice 3/4 cup wild rice 1 1/2 cups chicken broth 1 teaspoon walnut oil 1 celery stalk, chopped 1/2 cup sliced mushrooms 2 tablespoons toasted slivered almonds In a medium size saucepan, bring rice and broth to a boil. Reduce heat and simmer, covered, 35 minutes or until rice is tender. Drain, if necessary. Meanwhile, heat walnut oil in a small nonstick skillet and saute celery and mushrooms about 5 minutes. Fluff rice with a fork and add sauteed vegetables. 4 servings. Nutritional Information Per Serving: Calories: 147, Cholesterol: 0 mg, Carbohydrate: 24 g, Protein: 5 g, Sodium: 10 mg, Fat: 4 g Diabetic Exchanges: 1 Starch/Bread, 1 Vegetable, 1/2 Fat