Whitefish with Cilantro Pesto

Whitefish with Cilantro Pesto 4 white fish fillets 2 tablespoons fresh lemon juice 2 cloves garlic, minced 2 cups cilantro 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon crushed red pepper flakes Preheat the oven to 400F. Prepare a shallow baking dish with nonstick pan spray. Sprinkle the fish with lemon juice and place in the dish. Mince the garlic in a food processor or blender. Add the cilantro; process until minced. Add the oil, salt and pepper flakes; process until well mixed. Spread the pesto evenly over the fish. Bake 10 minutes or until the fish is opaque and flakes easily with a fork. Serve hot. 4 servings. Nutrition Information per serving: Calories 187, Calories From Fat 90, Total Fat 10g, Saturated Fat 1g, Cholesterol 68mg, Sodium 353mg, Total Carbohydrate 1g, Dietary Fiber 0g, Sugars 1g, Protein 22g Exchanges per serving: 3 Meat Lean, 1/2 Fat, monounsaturated