Herb Crumbed Broccoli

Herb Crumbed Broccoli Butter-flavored vegetable cooking spray 2-4 tablespoons chopped pecans 1/4 cup dry unseasoned breadcrumbs 1/2 teaspoon dried marjoram leaves 1/4 teaspoon dried chervil leaves 2 tablespoons finely chopped parsley 1-1/2 lb broccoli, cut into florets and stalks sliced, cooked Salt and pepper, to taste Spray small skillet with cooking spray; heat over medium heat until hot. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently. Add breadcrumbs, marjoram, and chervil to skillet; coo****il crumbs are toasted, 3 to 4 minutes, stirring frequently. Remove from heat and stir in parsley. Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli. Serves: 6 Nutritional Information Per Serving: Calories: 61, Fat: 2.1 g, Cholesterol: 0 mg, Sodium: 64 mg, Protein: 3.7 g, Carbohydrate: 8.7 g Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat