Beef Oriental Rice

Beef Oriental Rice 1 1/2 pounds lean round steak 1/4 teaspoon minced onion 1/4 teaspoon minced garlic 1 tablespoon low sodium soy sauce 1/4 cup water 1/8 teaspoon coarsely ground pepper 1 low sodium beef bouillon cube 1 1/2 cups ho****er 1 16 ounce package frozen broccoli florets 1 16 ounce package frozen cauliflower florets 1/2 cup julienned carrot 2 1/2 cups sliced fresh mushrooms 1/2 cup sliced water chestnuts 1/2 cup chopped celery 4 cups cooked white rice Preheat oven to 350F. Add round steak to baking pan, sprinkle with onion, garlic, soy sauce, 1/4 cup water and pepper; bake for 30 minutes. Remove meat from oven and cut into bite sized pieces. In a large saucepan, dissolve bouillon cube in 1 1/2 cups ho****er. Add remaining ingredients, except the rice and heat to boiling; reduce heat and simmer 15 minutes. Add the steak and simmer 15 minutes. Serve over 2/3 cup rice. Serves 6. Nutritional Information Per Serving; 1/6 of recipe: Calories: 349, Fat: 5.2 g, Cholesterol: 55.9 mg, Sodium: 186 mg, Protein: 34 g, Carbohydrate: 40.8 g Diabetic Exchanges: 2 Vegetable, 2 Bread, 3 Meat