Seafood Sampler

Seafood Sampler 1 yellow bell pepper, chopped 1 medium onion, cut into thin wedges 1 teaspoon olive oil 1 can (15 ounces) reduced-sodium diced tomatoes undrained 2 medium potatoes, cut into 1/2-inch cubes 1/2 cup dry white wine or clam juice 8 ounces haddock, cut into 1-inch cubes 4 ounces bay scallops 4 ounces shrimp, peeled, deveined 1 teaspoon herbes de Provence or Italian seasoning 1/2 teaspoon celery seeds 1 teaspoon hot pepper sauce Salt, to taste Saute pepper and onion in oil in large saucepan until lightly browned. Add tomatoes and liquid, potatoes, and wine. Heat to boiling; reduce heat and simmer, covered, 10 minutes. Add seafood, herbes de Provence, and celery seeds. Simmer until fish is tender and flakes with a fork, 10 to 15 minutes. Stir in hot pepper sauce; season to taste with salt. Serve: 4 Nutritional Information Per Serving: Calories: 231, Fat: 2.5 g, Cholesterol: 88 mg, Sodium: 172 mg, Protein: 23.7 g, Carbohydrate: 24.7 g Diabetic Exchanges: 1 Vegetable, 1 Bread, 3 Meat