Blueberry Smoothie

this one is simple 4 oz serving Dannon light'nFit Carb&Sugar Control Blueberry yougurt 2 oz skim milk 2 scoops Resource Beneprotein (by Novartis Medical Nutrition in MPLS, MN) shake it up for an 8 oz smoothie! Serve over ice or blend in ice as desired.

oops, forgot the nutritional info: Totals 132 calories, 3 fat, 6 carbs, 19 protein