Sole in Herbed Butter

Sole in Herbed Butter 4 tbsp. butter or margarine, softened 1 tsp. dill weed 1/2 tsp. onion powder 1/2 tsp. garlic powder 1/2 tsp. salt, optional 1/4 tsp. white pepper 2 lbs. sole fillets Fresh dill and lemon wedges, optional In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired. Yield: 6 servings. Diabetic Exchanges one serving (prepared with light margarine and without added salt) equals: 4-1/2 LEAN MEAT + 1/2 FAT EXCHANGES; CAL: 256; SOD: 303mg; CHOL: 72mg; CARBO: trace; PRO: 35g; FAT: 12g.