I need low fat, cal, carb, sugar-free recipes!

Hey Y'all, I am new here on this board, but I am a regular member on the Ontario, Canada boards. I am starting an "Obesity Help Weightloss Surgery Support Group" meeting at my house once a month. The first one is on June 25th. And I am in need of some recipes for desserts and/or Hors' deuvres. I need them to be all Low-Calorie, sugar-free, Low Carb, high protein, low/non fat. I also require the nutritional anaysis on the recipes. If anyone here can help me out, I would trult appreciate it. I am in Dire need here! Lol... Thanks a lot, Tammy

http://store.bariatriceating.com/featuredrecipe.html Lots of great recipes. She gives the stats on almost all of them. Otherwise, this board and this one http://www.obesityhelp.com/forums/cooking_baking/ are great. They usually have the same recipes, but sometimes a different one pops up that isn't on the other board. Go back several pages and find new and exciting things! Good luck and happy cooking!! Linda -208

This is called "enter the color" stuff lol One 16oz cottage cheese (small curd) i box sugar free Jello (flavor of your choice, the choice determines "color" variable) one regular tub cool whip mix sf jello with the cottage cheese add in cool whip and mix all together chill in fridge viola!! you can cut up tiny bits of fruit into the mix also. You can also add unflavored whey protien powder to boost protien. yummy.