Green Bean Salad

Green Bean Salad 12 ounces fresh small green beans, ends trimmed 8 fresh mushrooms, sliced 1/2 cup chopped red onion 3 tablespoons canola or corn oil 1 tablespoon balsamic or red wine vinegar 1 clove garlic, minced 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper Cook the green beans in a large pot of boiling water for 5 minutes; drain. Plunge the beans into a bowl of ice water to stop the cooking and retain their bright green color. Drain and place in a large bowl. Add the mushrooms and onions to the beans; toss to mix. For the dressing, whisk the oil into the vinegar in a small bowl; add the remaining ingredients and pour over the green beans. toss lightly. Serve immediately. 4 servings. Nutritional Information Per 1 cup Serving: Calories: 136, Fat: 11 g, Cholesterol: 0 mg, Sodium: 295 mg, Carbohydrate: 9 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 2 g