protein pancakes?
This is the one that I use. Has more rise and flavor than the other ones I've tried. You can mess with it alot and add different things to it, too. If you leave out the Splenda and spices and add some onion or garlic powder and other savory seasoning, you have a "dinner" version.
FLUFFY COTTAGE CHEESE PANCAKES
1 c. oatmeal, ground (measure and THEN grind in food processor or blender)
½ t. baking soda
¼ t. salt
3 T. Splenda Granular
¼ t. apple pie OR pumpkin pie spice OR cinnamon
4 eggs
1 c. cottage cheese
1/3 c. milk
1 t. vanilla
In a large bowl blend the dry ingredients. In another bowl whisk the wet ingredients. Blend together and let sit for about 20 minutes. Heat a large frying pan over medium (or just slightly lower). Spray with butter flavored spray. Pour 1/3 c. into hot pan and coo****il almost dry on the top. If underside gets too brown, turn down heat. These are very hard to turn if they are not cooked enough on the first side. Flip and coo****il the middle is no longer wet. Layer on a plate and cover tightly. These stay in the fridge very well. (They spread A LOT and it looks like sooo much, but remember, it is only 1/3 c. of stuff!) I eat them with peanut butter and sugar-free maple syrup OR yogurt and sugar-free syrup OR protein pudding and cool whip. The combinations are endless!! Each pancake is 10 grams of protein and 150 calories.
Dear Linda,
Thanks for this recipe. They were really good!
I am about 3 months out and really missing bread and carb things. This satisfied my craving. I had one with spray butter and SF syrup and used others as bread for a SF peanut butter and SF jelly sandwich. (folded in half)
I even let my 3 year old have some and he thought it was a regular pancake and ate it right up!
Thanks again!
Katie
here are a couple recipes......
Protein Pancakes
1 cup cottage cheese (maybe a little more)
1 cup oatmeal
4 eggs
1/2 TBS cinnamon
1 TBS Vanilla Extract
Mix in blender until liquified. Pour into a heated greased skillet and cook like pancakes (yes, they do cook like regular pancakes). Makes about 12 pancakes. They're good with butter/margarine and sugar-free syrup (or one of my favorites: peanut butter).
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1/2 cup quick oats
2T protein powder (I use vanilla or apple-cinnamon)
1/4 cup egg whites
1 packet Splenda
cinnamon
Stir and let sit for 2-3 minutes, then cook in a non-stick pan with a little Pam. Serve with Polander's All Fruit spread or SF syrup.
Makes 3 pancakes