Recipies

I am looking for recipies for my cousin and I. We both have had the surgery and We have family get togethers often. We would like recipies that the whole family would like.

Any recipes on here is good for the family except for the puree foods

Here's one that's great for post op, plus my seriously picky 6 year old loves it too! (I actually make this to bake in a 425 degree oven for roughly 25 minutes with chicken tenderloins) Jamaican Chicken 2 teaspoons garlic powder 1 teaspoon onion powder 1/2 teaspoon ground ginger 1/2 teaspoon dried thyme 1/2 teaspoon ground allspice 1/4 teaspoon salt 1/4 teaspoon ground nutmeg 1/4 teaspoon cayenne pepper 1/8 teaspoon fresh ground black pepper 8 boneless skinless chicken thighs (TENDERLOINS work GREAT!!) Mix together the first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken. Heat a large nonstick skillet over med-high heat. (if you use frozen tenderloins, bake at 425 for roughly 25 min.) Coat pan with cooking spray. Add chicken to skillet; cook 5 minutes on each side or until done.