Chicken Waldorf Salad

Chicken Waldorf Salad 2 cups chopped, cored red Delicious apples 1 cup sliced celery 2/3 cup halved seedless grapes 2 cups cubed or shredded cooked chicken breast 1/4 cup chopped pecans, toasted 1/2 cup fat-free mayonnaise 1/2 cup fat-free sour cream 3 to 4 teaspoons lemon juice 2 teaspoons Dijon-style mustard 2 1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener or 1/3 cup Equal® Spoonful? Salt and pepper, to taste Red leaf lettuce 1/4 cup chopped pecans (optional) Combine apples, celery, grapes, chicken, and pecans in bowl. Mix remaining ingredients, except salt, pepper, lettuce, and pecans; stir into apple mixture. Season to taste with salt and pepper. Spoon salad onto lettuce-lined plates; sprinkle with pecans. Makes 4 servings. Tips: Cubed, lean smoked ham can be substituted for the chicken. Pineapple chunks can be substituted for the grapes; spoon salad into a hollowed out pineapple half to serve. Nutrition information per serving (about 1 cup): 251 cal., 21 g pro., 27 g carbo., 8 g fat, 48 mg chol., 489 mg sodium. Food exchange: 1 1/2 fruit, 3 lean meats