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~Kim~
~Kim~
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Hugs and blessings ~~~ Vivian file:///Users/vivianprouty/Desktop/tn.jpeg
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Sorry I am so late posting today.....please forgive me. My 29 yr. old son is getting married tomorrow evening and I am making his wedding cake so I had to go over to my sister's house and fini**** I will post a photo later of it. Anyway....this post is a reminder to all of us daily Monday - Friday of all the things in our lives that we have to be grateful for. Today I personally am grateful that the cake is baked and decorated. Now if everyone can do me a HUGE FAVOR tomorrow and if you believe in prayer....pray I get it to the church safely and set up safely. Today I about dropped the top layer putting it together and I have worked on this cake for 3 days now. PLEASE share with us if you would like what you are grateful for today. Today I am grateful for......
The cake finished and that it turned out beautiful,
For my future daughter in law ( I couldn't have hand picked anyone sweeter and better for him ),
For my family and friends,
For my life and health,
That I didn't dump tasting the frosting to make sure it had enough flavoring,
For my Faith and answered prayers,
For the rain leaving our area tonight and tomorrow is to be beautiful,
For my WLS and all the choices of WLS that all work,
For Obesity Help and the upcoming New Orleans, La. Conference Sept. 9 - 10.
Have a blessed evening,
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Colin Powell
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Here are some protein drink guideline I forgot to include.
Try to get a Complete Whey
Each serving should have the lowest amount of calories (around 150)
lowest amount of Calories from Fat (less than 10 ideal)
with no more than 30 grams of protein per serving (25 ideal)
and less than 10 grams of carbohydrates (5 to 8 ideal)
Ok, I am done :D
Know I am here if you need.
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
That made total sense. My doctor did say that I can have skim or 1% milk....I didnt know if I was having too much or not...Thanks for the information...
