HELP! I've gained 17 lbs!
Here's my story, I had my surgery, lost 43 lbs and 3 months post op I found out I was pregnant. From there, I just let myself go. I ate whatever I wanted as much as I wanted. Today, I have decided I WILL get back on track. I have been off track for 2 years now! I've gained 17 lbs and I just can't take it. I really do need support and help. I don't want to keep gaining. We are going on family vacation in May and I want to be able to tell in those pics that I have lost.` Any pointers for me? I feel like I am starting all over! I need snack ideas, meal ideas, and just tips.
Well first I suggest you come over to the regular lap band forum, it gets more action than this board. There are plenty of folks there that will help you get back on track. Go back and start from the beginning, get rid of "bad" foods in your house and stock up on the good stuff. Check theworldaccordingtoeggface for some great food ideas. Good luck to you!