FRIDAY GRATEFUL POST
Good Morning Everyone,
Hope everyone has had a great week and is really for this holiday weekend coming up. As you all know or should know this is a grateful post where we list what we are grateful for. Every morning when I do this I along with many others focus on all the things that I have in my life that I take for granted. For taking those things for granted I am truly sorry. Life does not guarantee us anything. Gratefulness is something that we should express on a daily basis IMHO. PLEASE share with us if you want to what you are grateful for today. Today I am SO grateful for my WLS. I am almost 6 yrs. post op RNY. I originally lost 140 lbs. I had put on ( and I am ashamed to admit it.....30 lbs from my very lowest). Now that being said....STRESS was one of the major issues that put weight on me. I am STILL not stress free.....trust me on this one !!! But I began to re-focus a couple of weeks ago and I have to date lost 12 of those thirty pounds. I have been making wise choices....keeping my protein levels HIGH (about 90 - 100+ mg. protein a day ) and tried to exercise daily. I am so thrilled now to think about hopefully getting most of that re-gain off. I feel better already ( mentally and physically ). So even little things like that are something to be so grateful for. PLEASE share with us what you are grateful for today. Have a wonderful holiday weekend.
Hugs and blessings ~~~ Vivian
Hope everyone has had a great week and is really for this holiday weekend coming up. As you all know or should know this is a grateful post where we list what we are grateful for. Every morning when I do this I along with many others focus on all the things that I have in my life that I take for granted. For taking those things for granted I am truly sorry. Life does not guarantee us anything. Gratefulness is something that we should express on a daily basis IMHO. PLEASE share with us if you want to what you are grateful for today. Today I am SO grateful for my WLS. I am almost 6 yrs. post op RNY. I originally lost 140 lbs. I had put on ( and I am ashamed to admit it.....30 lbs from my very lowest). Now that being said....STRESS was one of the major issues that put weight on me. I am STILL not stress free.....trust me on this one !!! But I began to re-focus a couple of weeks ago and I have to date lost 12 of those thirty pounds. I have been making wise choices....keeping my protein levels HIGH (about 90 - 100+ mg. protein a day ) and tried to exercise daily. I am so thrilled now to think about hopefully getting most of that re-gain off. I feel better already ( mentally and physically ). So even little things like that are something to be so grateful for. PLEASE share with us what you are grateful for today. Have a wonderful holiday weekend.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
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