PLATEAU BUSTERS DIET

 Plateau Buster Diet

 

How to break a plateau

 

#1 - Do this for 10 days to break a plateau

 

#2 - Drink 2 quarts of water a day

 

#3 - You must have 50 grams of protein supplement and all your vitamins/minerals supplements each day

 

#4 - You may consume up to 3 oz of the following high protein foods, 5x a day

 

beef

pork

chicken

turkey

lamb

fish

eggs

low fat cheese

cottage cheese

plain yogurt or artificially sweetened

peanut butter ( the original doesn’t say….but I would limit this to once a day….also I would do one serving size and NOT 3 oz.)

beans/legumes

 

You may also have:

 

sugar free popsicles

tea or coffee

sugar free jello

broths/boullion

crystal light drinks

 

#5 - If it's not on the list, you can't have it for 10 days!!!!

 

#6 - Keep a food diary and try to get up to 30 mins of exercise daily

 

 

In addition to the Plateau Buster, you can change up your exercise plan as well.  Such as if you are walking, change up things and do other exercises every other day so that you are not doing the same things on a daily basis.  You can also add weights.   Good luck !!!

Thanks for this Vivian. I am going to take it to my nutritionist Thursday, and I am sure she will like what it says...problem I see is, so far I have been told 3 meals a day, one snack..2 oz protein each meal...I am really curious as to what she will say. I bet it works. I may have to wait til I get home from Vegas to start this though...
Thanks again for caring enough to put this out there...

 Kim....you are SO welcome.   Hope it works for you and have a blast in Vegas.   

Hugs and blessings ~~~ Vivian