Eating like I have never eaten before
~Kim~
Kim
For you, or anyone who eats too much during the day and is deciding not to eat at night (the rest of the day) – DON’T DO IT!! This is the worst thing one can do. If you deprive yourself (A) the body will go into a starvation mode (B) the next day you’ll likely be twice as hungry because your body IS in STARVATION mode.
If you over eat during the day, realize what you did, and realize there is nothing you can do about it. You just need to stop, and make the following (rest of the day) meals SENSIBLE. Then come the next day, write off the day before, and begin anew.
The difference between US and Naturally Thin people is they realize that one day doesn’t make the next day. If they over eat one day, they realize their mistake and compensate for it the next day or days – or they up their exercise.
Operation, or no operation, there will be rare days when we can eat more then we should and/or normally could. The next day we need to go back and be more diligent.
Also remember this – there are 365 days in the year. If you’re good 90% of the time, that leaves 36.5 days of being “a little off". That works out to about 3 days a month. Not saying you should be “off your game" 3 times a month. What I am saying is, if you’re not 100% on one day there is no need to beat yourself up.
JUST GET BACK ON TRACK !!
GOT IT !?!?!?!? GOOD !!!!!
Love ya my Sister !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Thanks again to you all for your encouraging comments. Love you all!!
~Kim~
For me I've been open about my operation and never mind a question concerning it. I realize (no pun intended) most people are ignorant went it comes to these types of procedures.
However, I've always been told when a inappropriate question is asked, the best reply is silence. If person questions again, respond in silence again. And if the person asks "did you hear me", you can simply say "yes".
Now for me, I would reply and then ask something snarky to them. But that's me.
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
I don't know what I would do if everyone on here were perfect. Thank you for sharing!
Thanks for the support, everyone!
~Kim~
