Looking forward to this afternoon

 Glad it worked out. My doctor doesn't put it in terms of ounces, but cups. I am to eat 1/4 cup protein, then either 1/4 cup fruits/vegetables or 1/8 cup fruits/vegetables and 1/8 cup whole grains. I feel like I'm eating more than that, but I'm eating the right things. I called my doctor last week and even eating more than 1/2 at meals, I was not eating enough fiber to keep me full. Now I eat 2 eggs and a slice of whole wheat toast for breakfast and can last 6 hours until my next meal (which I have to do being a teacher). I think everyone's different and we all lose different ways. For me, adding a few carbs to my breakfast got me back on the losing track! I couldn't believe it. Good luck. I have my next fill in 3 weeks :)

Thanks again, everyone. Have a great weekend!