Protein question

Hello there,

I found this at Costco, and keep a case on hand all the time.  They are great.. at least the chocolate.

Premier Protein - High Protein Ready To Drink Shakes, 18-11oz shakes Premier protein - high protein ready to drink shake comes in a convenient tetra pack. Each delicious shake contains 30 grams of high quality ...

Thanks for asking and to all for posting suggestions,

Country -v

"Ready to Drink" -- does that mean it is already in liquid form, kinda like a SlimFast or something or do you add liquid to it? I don't have a Costco membership, but I'll look for it elsewhere.

Thanks.

Yes it is a great item, I think Amazon sells it as well.  But you just put it in fridge and grab and go as needed!!

Good luck!!
-v

No matter what brand you buy, try to remember:   Keep the Calories low (try to stay around 150 or below would be better)   Keep the Proteins between 20 and 30 (25 is ideal)   Keep the Carbs below 10 (5 is ideal)   Keep the Calories from fat below 20