Newly banded. Why isn't this working???
With a good restriction you should feel NOTHING normally, but it is your “stopping" trigger. It does take time, and a few fills to get this. It could happen initially because of the stomach swelling, but once that goes down so does the initial restrictions.
3 meals a day, and one protein drink. Maybe try this .. Breakfast – 3-4 hours later protein drink/snack – 3-4 hours later lunch – 3-4 hours later protein drink/snack – 3-4 hours later dinner And make sure you get in your 64 ounces of liquid. Doing this may keep you fuller – longer, and keeps your metabolism working. Again, always speak to your Doctor/Nutritionist before changing/increasing your intake.
Instead of mash potatoes, here are some other options - which are better protein wise
ADVICE WARNING: TALK TO THE DOCTOR/NUTRITIONIST BEFORE INCREASING /CHANGE YOUR INTAKE
Skim (Plus) milk
Vegetable juice (V8/tomato)
Low-fat cream soup (made with Skim (Plus) Milk and passed through a strainer)
Light-smooth nonfat/no sugar added yogurt (Greek yogurt has more protein)
Sugar-free/fat-free pudding (made with Skim (Plus) Milk)
Unsweetened/Natural/no sugar added (SMOOTH) apple sauce
Whipped low-fat cottage cheese
Non-Fat ricotta cheese
Oatmeal/Cream of Wheat/Farina (made with water or Skim (Plus) Milk and passed through a strainer)
Soft-cooked eggs/Egg beaters
Canned tuna/salmon packed in water (moisten with low-fat mayo if necessary)
Soft-baked/broiled/stewed: chicken and/or fish
Low-fat deli meats
Tofu
Soft low-fat cheeses
Cooked lentils; kidney beans, peas, legumes
Black bean/lentil soups (strained, no chunks)
Soft-cooked vegetables
Canned fruits packed in “light" or “own" juices
Low-fat refried beans
ADVICE WARNING: TALK TO THE DOCTOR/NUTRITIONIST BEFORE INCREASING /CHANGE YOUR INTAKE
Taking in less calories can cause weight gain. The body is a marvelous machine, and it will protect itself. If one doesn’t eat enough, the body’s metabolism will slow down - in order to keep itself functioning. If a person intake is less then what it expels, the body will start to “store" food - hence weight gain. That's why in the beginning don't worry about calories, and hit those PROTEIN numbers!! Later in the journey, worry about calories.
Feel free to be a “whiny brat". You deserve to. You’re feeling lost, and confused. Just know we’re here to help. And honestly, you need to speak to your Doctor and say WTF?!?!? If you’re Doctor is good, they will understand and address all your fears and/or frustration.
I hope you know I am just trying to help ya, and know I (and many) will always be here when you need us !!
Good luck, and I know you’ll rock your band !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
At this stage you should be focused on healing, not weight loss. Also, Realize Bands are not filled at surgery, so you essentially aren't much different than before surgery, now that the swelling has gone down...continue to work on slowing down your eating, taking tiny bites and working towards the next stage...losing 1-2 lbs per week is the norm and is what you should expect once you are on regular food.
Hang in there!
Steph
I don't know why doctors don't warn people that this restriction thing doesn't happen right away. After the swelling of surgery goes away most have no restriction. I was one of the people that had to wait 8 fills before I got full restriction...over a year of fills....waiting and waiting. But it will happen don't give in some of us take awhile to get restriction. I have 9.9 ccs in my 11 cc band. I feel I am at a good level right now. You just need to be patient and in the mean time unfortunately you have to use your will power and exercise to lose the weight. Good luck
Is there a difference between the REALIZE band and the one she was talking about(did not say REALIZE band under her name). Would THAT make a difference? Just a thought..I LOVED what Tom said about mashed potatoes. I had not thought of the fact they have no nutritional value. And that was the whole reason I was put on pureed a week early because I was not getting nutrition anymore on the liquids /protein . Anyway, NOW I know what feeling satisfies feels like..finally felt it tonight. I did not feel it in my stomach, I felt it where my band is...see I did not know THAT was where I would feel full..DUH, right? Thanks everyone for answering us. I agree with you Tom DOES KNOW HIS STUFF!!! You, Tom are the REALIZE band guru! lol Have a good night, everyone!
I am doing a happy jig for you !! CONGRATS !!
And honestly, I am NO Realize band guru. I am just an addict who is learning to do one step at a time on their journey, with help and guidance from all his friends.
I've been on this journey just a little longer, and all I am spouting off is what has been told/shared to/with me. One day you'll be doing the same.
So like Dorothy exposing the Wizard, I am just a man behind a curtain :D !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet