Caffeine
it was hard at first because I was a big coffee drinker but I got used to it.. took about two good weeks... Good Luck 
Caffeine should be avoided because it can contribute to dehydration -- it's a diuretic. I was told that after a year or so I could have coffee again if I wanted it but to wait until my weight had stabilized.
HTH
HTH
Rich -- "One Day at a Time, One Pound at a Time"
(Start: 292.6 / surgery weight: 265.0 / current: 205.6 / goal: 175.0)
(Start: 292.6 / surgery weight: 265.0 / current: 205.6 / goal: 175.0)
Like Rich said - for the 1st year stay away from caffeine coffee. For every 1 cup of caffeine you drink you need to drink 2 cups of water (non-caffeine) to off-set it (start from 0). So if you have trouble getting 64 ounces of non-carbonate; caffeine-free liquids in daily - you'll have real issues if you add caffeine.
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
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