Learning
This whole thing is all about learning new ways of eating, new ways of living really. I don't think anyone can be expected to completely change their ways overnight, so it takes a little time. But it's all about learning from mistakes, and trying to make healthier choices in the future.
And losing 3 lbs is definitely good! Have a nice weekend,
David 
Be proud of your lost!! OWN IT !! EMBRACE IT!! CELEBRATE IT!! And remember .. .It's better than a gain :D !!
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Most Active
Recent Topics
