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Receipes and keeping track??

eprosser917
on 8/30/10 5:19 am - Virginia Beach, VA
I'm looking forward to the day when real food comes back into my life, aww chewing!! Which made me think about cooking for the whole family, most of the dishes I can alter to be better for my needs as well and the family but I was wondering if any of you know if there is a website where I can enter the ingredients, portions and such and it will break down the nutrional valve per serving or something to same degree.

Thanks

        
rich_in_nfpa
on 8/30/10 5:26 am - New Freedom, PA
I use www.sparkpeople.com to track my nutrtion and fitness. It has a recipe calculator that lets you enter a recipe and it will give you nutritional information for it. They have their own recommendations as far as calories, carbs, etc. is concerned but they're easy to override. Membership is free.

Rich -- "One Day at a Time, One Pound at a Time"
(Start: 292.6 / surgery weight: 265.0 / current: 205.6 / goal: 175.0)
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