Couch to 5K - 1 week later - no need to read, just keeping accountable
Home from the gym, and a little disappointed.
While I “advanced" a little in time (5 minute walk – 5 minute jog – 4 minute walk – 1 minute jog – 5 minute walk) – I was not able to sustain the first 5 minute jog at the 2.0 incline and eventually had to go to 0 incline.
However I am happy I did a total of 20 minutes of “something" compared to 12 minutes only 1 week ago …. and absolutely zippo 8 days go :D
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
tbines401 has deleted this message.
Tom just you wait and see 4 weeks from now you will have to say LOOK AT ME NOW! We all
have to start somewhere and what better place to start than in the beginning. Be proud that you are moving dont be sad. I am working on a goal I started in July to lose 40 pounds so I got a new pair of zumba sneakers I wrote 40 on the back of the sneakers because once I reach the goal I will purchase me a new pair of sneakers. Well I have 23 more pounds until I meet my goal. You are well aware of meeting goals look how successful you have been. You can do it I know you can.
have to start somewhere and what better place to start than in the beginning. Be proud that you are moving dont be sad. I am working on a goal I started in July to lose 40 pounds so I got a new pair of zumba sneakers I wrote 40 on the back of the sneakers because once I reach the goal I will purchase me a new pair of sneakers. Well I have 23 more pounds until I meet my goal. You are well aware of meeting goals look how successful you have been. You can do it I know you can.
Most Active
Recent Topics
