Boring post for many .. Couch to 5K - Day 3
I was thinking maybe I need to go a increase a little slower, but refuse to now because once I start making excuses I will keep on making excuses.
So my "new goal" is to continue following the program until I find it difficult, and then maybe take and extra day or two to get used to the “next step". And realize if it take me 11 - 12 - 15 weeks so be it .. it's not a race ... well, actually it IS :D !!
So that’s today’s post. .. Just keeping myself accountable !!
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Maybe one day we'll be running together !!
GOOD LUCK TO YOU and keep me posted how you're doing. I may need the motivations.
GOOD LUCK TO YOU and keep me posted how you're doing. I may need the motivations.
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
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