Overeating on sweets
Last year I went through this period and as much as I didnt think I was too tight
I was. I went it for a small unfill and I noticed that i was able to eat the
protein. I set a goal and I was able to leave the sugar alone becasue I
started a routine to get on the scale every morning this way the only
thing that broke my sugar habit. I now have a love hate relationship with my
scale but it makes me accountable to my goal. I make sure I dont drink
the sugar either. If I want something bad enough I treat myself at the end of
the month.
If you have to have it set goals. Like you can pick one day of the week at
first to have a whatever you want to eat day and that day can be full of
snacks or whatever and then as you get by with that make it once a month.
Take smalls steps becasue BIG steps sometimes leads into it not working
out at all. Hang in there you will be ok.
ADVICE ALERT: ALWAYS TALK TO YOUR DOCTOR/NUTRITIONIST BEFORE MODIFYING YOUR EATING
What you may want to try is eating fruits. Try eating all the sweetest fresh fruits (or fruit smoothies****il your body just doesn't crave the sweets anymore. Seems the body can't tell the difference between fruit (natural) sugar and/or "regular" sugar, so when you eat the fruit sugars it eliminates your cravings for the regular sugar foods
ADVICE ALERT: ALWAYS TALK TO YOUR DOCTOR/NUTRITIONIST BEFORE MODIFYING YOUR EATING
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
