Delicious Recipe
I like to "whip" things together fairly often to see what I can come up with....here's tonight's invention. Delicious!!!
This is a little involved, so I made enough to last me a couple days....
Fish Quesadillas
You can use whatever fish you like, I used scallops and tilapia
Season the following to your liking. I love garlic, so I went heavy on it.
Pan sear fish in a little margarine, garlic (fresh or powdered), salt, parsley, lemon juice
Sautee sliced mushrooms - season with salt and peper
Spray a non-stick pan with Pam, over medium-high heat, place Low Carb Wheat tortilla http://www.latortillafactory.com/products-3.aspx in pan add low-fat or fat-free taco cheese (I like low-fat it melts better), fish and mushrooms. Fold tortilla over, brown on each side.
YUM YUM YUM!
Lisa
This is a little involved, so I made enough to last me a couple days....
Fish Quesadillas
You can use whatever fish you like, I used scallops and tilapia
Season the following to your liking. I love garlic, so I went heavy on it.
Pan sear fish in a little margarine, garlic (fresh or powdered), salt, parsley, lemon juice
Sautee sliced mushrooms - season with salt and peper
Spray a non-stick pan with Pam, over medium-high heat, place Low Carb Wheat tortilla http://www.latortillafactory.com/products-3.aspx in pan add low-fat or fat-free taco cheese (I like low-fat it melts better), fish and mushrooms. Fold tortilla over, brown on each side.
YUM YUM YUM!
Lisa
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