PLATEAU BUSTERS DIET
I haven't posted this in quite sometime and I know that some of the "newbies" or us vets may be having problems with hitting plateaus in our weight loss journeys. So here is the Plateau Buster's diet.....and it DOES work !!! Good luck to you all !!!!
Hugs and blessings ~~~ Vivian
Plateau Buster Diet
How to break a plateau
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes
You may also have:
sugar free popsicles
tea or coffee
sugar free soda
sugar free jello
broths/bullion (sp?)
crystal light drinks
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily
In addition to the Plateau Buster, you can change up your exercise plan as well. Such as if you are walking, change up things and do other exercises every other day so that you are not doing the same things on a daily basis. You can also add weights. Good luck !!!
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Not sure WHY that is on the list !!! I did not write this Plateau Buster Diet but it was circulating on the messageboards on OH when I started my WL journey over 5 yrs ago. I do NOT drink any sodas at al nor anything carbonated. I would say....don't do the soda. LOL Good luck to you I do know for a fact that this diet works !!!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
I had Realize band placed in April..I was told NO CARBONATED Drinks what so ever...also I heard that some of the chemicals that are in the SF drinks will cause you to have swelling...so if you are having any swelling at all try cutting these out completely..water water water....(eww but gotta have it!!) My brother was addicted to SF Pepsi and he looked as though you could stick him with a pin (needle) and he would Pop...
I told him about this and he quit drinking sodas and he is doing Great and looks fantastic!!! also; Of course soda in general are full of sodium!!!! Have a WONDERFUL day and GREAT 4th!!! ~~:O)
Mj
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
