Update
Well, it has been a while since I last posted here. How are you all doing? I am doing pretty good, cept that once in awhile, I tend to take too big a bite when I am eating,(I have to remember to chew chew chew chew) and the food will sometimes get 'stuck' in the esophagus.That feels AWFUL. I feel kind of like I am suffocating or choking. I have never thrown up, though. I quit drinking Welch's purple grape juice about two weeks ago, and my blood sugars are much MUCH better. I am still taking my Jazzercize classes 4 times a week for an hour each night Monday through Thursday, and I still make mistakes at it and I am still rather clumsy at it, but I am coming upon my 70th class and at my 100th class, I will get my picture taken with an instructor. Not sure if I want to have my picture taken , but I guess I will cross that bridge when I come to it. The classes are kind of tough(well tough for me anyway) and fast paced, but I kinda take my time with them. Has anyone else here had Jazzercise or any kind of aerobics class like that? They are fun. I always feel so much better afterwards, too. Get home, take a nice hot shower, chat with people here, and get some sleep.
I would also like to add this: Get a good night's sleep, folks. One thing I have seriously backslidden on(besides portion control) is not getting enough sleep at night, and then becoming very drowsy during the day. My work sometimes suffers. Now it is midnight and I have to be up at 645 am so I am going to bed!
I go to Zumba classes twice a week and it is a blast but it is quite a workout. I am soaking in sweat when I am done but it does feel great!
Sounds like you are doing very well and I can't wait to see your pic at your 100th class.
Keep up the good work!
Leslie
Sounds like you are doing very well and I can't wait to see your pic at your 100th class.
Keep up the good work!
Leslie
My mantra: Each day is an new opportunity to be happier, healthier and better than the day before. I will live each day with enthusiam and be thankful for the many blessings that surround me. I will do my best to pay it forward whenever possible.