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Update

OneRedKansan41
on 5/3/10 2:54 pm
Well, it has been a while since I last posted here. How are you all doing? I am doing pretty good, cept that once in awhile, I tend to take too big a bite when I am eating,(I have to remember to chew chew chew chew) and the food will sometimes get 'stuck' in the esophagus.That feels AWFUL. I feel kind of like I am suffocating or choking.  I have never thrown up, though. I quit drinking Welch's purple grape juice about two weeks ago, and my blood sugars are much MUCH better. I am still taking my Jazzercize classes 4 times a week for an hour each night Monday through Thursday, and I still make mistakes at it and I am still rather clumsy at it, but I am coming upon my 70th class and at my 100th class, I will get my picture taken with an instructor. Not sure if I want to have my picture taken , but I guess I will cross that bridge when I come to it. The classes are kind of tough(well tough for me anyway) and fast paced, but I kinda take my time with them. Has anyone else here had Jazzercise or any kind of aerobics class like that? They are fun. I always feel so much better afterwards, too. Get home, take a nice hot shower, chat with people here, and get some sleep.
OneRedKansan41
on 5/3/10 3:00 pm
I would also like to add this: Get a good night's sleep, folks. One thing I have seriously backslidden on(besides portion control) is not getting enough sleep at night, and then becoming very drowsy during the day. My work sometimes suffers. Now it is midnight and I have to be up at 645 am so I am going to bed!
Pixieland
on 5/3/10 9:24 pm - Davison, MI
I go to Zumba classes twice a week and it is a blast but it is quite a workout.  I am soaking in sweat when I am done but it does feel great!
Sounds like you are doing very well and I can't wait to see your pic at your 100th class.
Keep up the good work!
Leslie

My mantra:  Each day is an new opportunity to be happier, healthier and better than the day before.  I will live each day with enthusiam and be thankful for the many blessings that surround me. I will do my best to pay it forward whenever possible

OneRedKansan41
on 5/3/10 11:22 pm
Thank you!
Capricek
on 5/4/10 2:33 am - Riverdale, GA
I love Zumba!!! I have the Cardio Party on DVD and I do it every day!!! It is quite a workout and well worth it.
Pre Surgery Weight: 265 
      
Tana10732
on 5/4/10 1:06 am - Thomasville, NC
I havent done Jazzercise either but I do take Zumba classes 3-4 times a week and LOVE IT!!! I have found it has helped me to lose a bunch of inches! One, even if you are clumsy, you are MOVING...THATS WHAT COUNTS!!!

3cc on 12/10/09, 0.8cc on 1/25/10, 1.0 cc on 3/15/10, 1.0 cc on 4/28/10, 0.2 cc on 6/16/10, 0.7 cc on 8/26/10, 0.8 cc on 10/15/10, 1.0 cc on 3/17/11 and 0.3 cc on 6/9/11.  8.8 cc in my 11cc band

HW 258/SW 242/CW 170/GW 140

    
OneRedKansan41
on 5/4/10 12:58 pm
Thank you. The classes are only an hour long. I now figure that I should be doing more.. I am still clumsy as hell after 70 classes!
OneRedKansan41
on 5/4/10 1:00 pm
Zumba does look kinda like fun, too! Congrats on the weight loss with you too!
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