Am I eating too much?
I got band surgery on April 12th, so I am on pureed foods now. Obviously I haven't had a fill yet, because it's too soon. So I don't have any restriction other than the band. Right now I can eat about 1 cup at a time....I'm wondering if I am eating too much. This is similar to what I eat in a normal day:
Early morning - 12 oz Protein Shake
Breakfast - 6 oz Greek Yogurt
Lunch - 2 oz Tuna and 4oz cottage cheese
Dinner - 2 Eggs with chesse
Plus fluids of course.
Is that too much? I am just eating until I feel full, then stopping.
Thanks,
Lisa
Early morning - 12 oz Protein Shake
Breakfast - 6 oz Greek Yogurt
Lunch - 2 oz Tuna and 4oz cottage cheese
Dinner - 2 Eggs with chesse
Plus fluids of course.
Is that too much? I am just eating until I feel full, then stopping.
Thanks,
Lisa
Doesn't sound like too much to me.
Sounds like you are doing well.
Keep up the good work!
Leslie
Sounds like you are doing well.
Keep up the good work!
Leslie
My mantra: Each day is an new opportunity to be happier, healthier and better than the day before. I will live each day with enthusiam and be thankful for the many blessings that surround me. I will do my best to pay it forward whenever possible.