I think

I think I still eat too much-though not nearly as much as I used to. Once in a while, I will get a full feeling, then feel almost like I want to throw up-the feeling then goes away, and I finish my meal. I guess that I should not fini****(more than once, I gave the rest of my food to the dog) I think I need a refresher course-how big should the meals be? I don't want any slippage to happen.

I was told by my nutritionist that my entire meal should consist of about 1/2 cup of food.  Three meals, 2 protein shakes in between.  500-800 calories daily.
At 6 months one should be able to eat 1200 calories daily and about 1 cup of food per meal.  Now, I am only 2.5 weeks out and am still on pureeds, but this was in the information she gave me.  Hope it helps and best of luck.
-Heather

Thanks. I am eating  more than half a cup. Ok, starting right now, I am getting BACK ON TRACK! (I am 67 pounds lighter than I weighed in 2008, by the way)

Wow, congrats on that weight loss.  I can't wait to have lost that amount. 
Best of luck,
Heather

 1/2 cup was after surgery now that your past that my NUT told me 1 cup total.   I would check with your doctor to get the exact amount. Everyone seems to be different. I actually posted a wls food pyramid from my doctor.... let me see if I can find it and post. 

Thank you. Please, if you can, post the food pyramid

 http://www.obesityhelp.com/forums/realize-band/4115222/Bariatric-Food-Guide-Pyramid/


found it.... hope this helps.

Yeah, it did. Thanks. I printed it out!

I was told by my nut 900- 1200 calories a day 60-80 grams of protein and no more then 1 cup of food at a meal.
I am 3 weeks out and on soft foods.