Walmart finds perfect for WLS peeps
1) Tiny Corelle bowls (Not oven safe) - perfect for our small portions.
2) Tiny casserole dishes that are oven/microwave safe and the perfect WLS portion - brand is Canopy - 4 in Porcelain Remekin.
3) Planters Go-Paks Heart Healthy Mix - prepackaged nut mixture individually portioned. Great for being on the go or an emergency snack (260 calories, 9 g protein, 8 Carbs, 4 G fiber, 2 g sugars)
2) Tiny casserole dishes that are oven/microwave safe and the perfect WLS portion - brand is Canopy - 4 in Porcelain Remekin.
3) Planters Go-Paks Heart Healthy Mix - prepackaged nut mixture individually portioned. Great for being on the go or an emergency snack (260 calories, 9 g protein, 8 Carbs, 4 G fiber, 2 g sugars)
I just found these sausages...Benetino's Bistro Selections. They are turkey sausage. I got the spinach and mozzarella. They are so good and only 120 calories with like 17 grams of protein and the best thing is THEY ARE FILLING and big. I am so happy to have come across these. I put a couple tablespoons of sauce on them and some light mozzarella and it was delicious.
Boo
04/20/2009- Started Pre-Op Diet at 281 pounds
09/16/2009- Had Surgery at 248 pounds
11/19/2009- 1st fill of 4 cc's
12/15/2009- 2nd Fill of 1 cc
01/28/2010- 3rd Fill of .5 cc
04/01/2010- 4th Fill of .3 cc
Ultimate Goal Weight: 140
04/20/2009- Started Pre-Op Diet at 281 pounds
09/16/2009- Had Surgery at 248 pounds
11/19/2009- 1st fill of 4 cc's
12/15/2009- 2nd Fill of 1 cc
01/28/2010- 3rd Fill of .5 cc
04/01/2010- 4th Fill of .3 cc
Ultimate Goal Weight: 140
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