pre op diet HELP
Sharon
ADVICE WARNING: TALK TO THE DOCTOR BEFORE INCREASING / CHANGING YOUR INTAKE
CLEAR LIQUID STAGE – for first 48 hours – or directed by your Surgeon
Water/Ice chips
Low-Fat broth
Sugar-free gelatin
Sugar-free powder drink mix (ex Crystal Light)
Clear fruit juices (no sugar added) and diluted 1/2 with water (ex Apple/Grape juice)
Non-carbonated/sugar free flavored waters
Unsweetened decaffeinated ****) tea
Sugar-Free Popsicles
Clear Protein drink
ADVICE WARNING: TALK TO THE DOCTOR BEFORE INCREASING /CHANGING YOUR INTAKE
FULL LIQUID STAGE – After day 3 or 4 and for two weeks – or directed by your Surgeon
Protein shake – less than 30 grams of protein and 10 carbs per serving.
Skim (Plus) Milk
Low-fat STRAINED cream soup made with Skim (Plus) Milk
Non-fat/no sugar ADDED Light smooth yogurt (remember yogurt will have sugar because it’s dairy).
Sugar-free/Fat-free pudding (make with Skim Milk)
Natural/No Sugar added smooth apple sauce (no chunks)
Thinned hot cereals that can pass through a funnel (ex. Oatmeal; Farina; Cream of Wheat)
Whipped low-fat cottage cheese.
In the beginning don’t be too concerned/worry about “calories, fats, sugars, carbs, etc" (unless instructed to do so). Make sure you are getting your 60 to 80 grams of protein. PROTEIN IS IMPORTANT TO WEIGHT LOSS. In the future you can worry about all those other things, but for now - WORRY ABOUT THE PROTEIN. Now don’t get me wrong - I don’t want you to eat a bag of chips, or whole cake or drink tons of ice cream shakes in order to get protein in. You need to use some common sense :) !!
Just make sure you're following all the rules: drinking 64 ounces of non-carbonate caffeine-free liquid; 60 to 80 grams of protein; no drinking during/30 minutes before/after meals; etc.
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
I'm not sure what pre-op diet you've been given. If you can have solids you should be able to eat skinless, boneless chicken breasts or fish fillets (not the frozen, breaded kind but plain fresh/frozen fillets). My favorite on the low-carb diet was baked chicken breast with fresh asparagus (I cut the asparagus up & nuked it until it was cooked but still crisp). I wasn't given a calorie range to stay within so I just focused on keeping my carbs as low as possible. With enough protein in my diet, I seldom felt very hungry at all.
As far as liquids go I carried water with me wherever I went and forced myself to sip it often. At home I used 24-ounce iced tea glasses and tried to drink 3 of them every day. When I was running around I would have bottled water with me at all times.
Best of luck to you. Let us know how you are doing.
(Start: 292.6 / surgery weight: 265.0 / current: 205.6 / goal: 175.0)
I use the same office, Dr. McCullough is my surgeon. I see him 3/10 for my pre-op visit and will learn all about the pre-op diet then for surgery 3/24. I have heard some in the support group, but I don't think that it should be too bad. We already have been very restricted on what we could eat since seeing them. My hardest part was giving up milk. But I have found that eating more protein keeps me full longer and the only time I feel crazy hunger pangs is about 1-2 hours after I have eaten something that I shouldn't have, like a banana. I feel I have much more control now. Good luck.
Nice to meet you, I didn't think anyone from our area was on here. I have Dr. Mike, I like him a lot. I think the whole program they have set up is amazing, the fitness center is another great tool, I hope you are using it. I think many people don't perhaps of where they are located, not everyone lives close to the fitness centers. Anyway, glad you have your date. My preop is 3/9. I am assuming I will start the liquid diet the next day as my surgery is 3/16. It is weird not picking up milk at the grocery store anymore. I have been drinking skim milk for years, no milk at all is strange. I love bananas, again, not buying those is odd. I do like the protein powder, actually a lot, are you drinking that yet? Good luck to you too!
I have been working out at the fitness center in Salisbury; they do run a great program. Good luck starting the liquid diet next week. Let me know how it all goes.
Cris
Patti