Doctors Orders...did u follow to the letter?
Every Doctor is different, so before you up or change your in-take check with them ... with that said, here is a list of things you should (could) be having:
Of course your 64 ounces of water. - My advice, take a "sip" (mouth full) every 10 minutes. It will keep you full
Ice Chips
Low-fat broth
Sugar-free Jello
Sugar-free juices (ie. Crystal Light)
Non-carbonated flavored waters
unsweetened decaffeinated ice tea
sugar-free popsicles
remember - the above list is all considered 'water' - so you can have as much as you like (again, check with your Doctor).
Skim milk (Skim Plus)
Vegetable juice (ex V-8 and/or tomato)
Low-fat cream soup (made with skim milk)
light smooth yogurt
light fat-free/sugar free ricotta
sugar-free/fat-free puddings (made with skim milk)
Apple sauce (natural - sugar free - no chunks)
whipped low fat cottage cheese
remember - these have calories - so eat until full (not stuffed).
Finally PROTEIN DRINK made with skim milk.
Of course your 64 ounces of water. - My advice, take a "sip" (mouth full) every 10 minutes. It will keep you full
Ice Chips
Low-fat broth
Sugar-free Jello
Sugar-free juices (ie. Crystal Light)
Non-carbonated flavored waters
unsweetened decaffeinated ice tea
sugar-free popsicles
remember - the above list is all considered 'water' - so you can have as much as you like (again, check with your Doctor).
Skim milk (Skim Plus)
Vegetable juice (ex V-8 and/or tomato)
Low-fat cream soup (made with skim milk)
light smooth yogurt
light fat-free/sugar free ricotta
sugar-free/fat-free puddings (made with skim milk)
Apple sauce (natural - sugar free - no chunks)
whipped low fat cottage cheese
remember - these have calories - so eat until full (not stuffed).
Finally PROTEIN DRINK made with skim milk.
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
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