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Do you have a "FULL" sign?

Deborah T.
on 9/10/09 1:24 am - GA
James Don't let Head Hunger take over Stomach Hunger.  When I eat I refuse to eat on a large plate.  I use a Very Small Plate.  Try this and see if it helps.

Also have you had a fill yet.  I didn't get restriction until after the second fill.  Then I could tell ten when to stop.

Hope this Helps.

Deborah

 

 


GETTING HEALTHY ONE POUND AT A TIME

Deborah Turrell
Obesity Help Support Group Leader/Obesity Help Life Coach

   

 

 

Rachel DiLo
on 9/10/09 3:16 am
well maybe when im at my sweet spot ill start the burping/hiccuping trend. lol

right now though? i WISH i had a sign. but, ive  never gotten sick so thats good. sometimes just a realllly uncomfy feeling in the chest area. not too often though, im normally pretty good about my portions,
*~*RacheL*~*

"I like the dreams of the future better than the history of the past."

        
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