Do you have a "FULL" sign?

Not sure if how many times this has been discussed here, but I always find it fun – especially for the newbies …

 

How can you tell when you “have had enough" – I mean besides the “full" feeling.

 

I can tell because I get two big (silent) “burps" (one right after the other). That’s when I know my body it telling me “time to quit eating".

i get a hiccup or a hiccup/burp...then i know
lori

Hiccups definately are a sign for me. The first hiccup means start slowing down and waiting between bites. The second hiccup means stop now.

It seems that the more Im desiring a food....the less I can eat. If I pick out something REALLY yummy...like going out with friends and picking something from the menu ahead of time and thinking about it...the less I can eat when I get there. Does that make sense to ANYONE? LOL I dont know if its the anticipation or what. DH says from now on, not to tell SYBIL what Im planning to eat ahead of time so she cant act up!

I get a full blown attack of burps....like all of a sudden I am full of gas...My mind wants to keep eating, but I give up because the burping drives me nuts 

Definately burps.  Glad to hear that this is not unusual.

Yup burps and hiccups here too....and sort of a very uncomfortable bloated feeling too.

i haven't really found out yet, I'm just hoping I know before I eat to much. 

yep -- my 'soft stop' is a little burp or two.

I have tried a few times to wait  a minute and then keep eating, and I hav been sorry every time.

My stubborn little brain wants to finish what is on my plate even when my band does not.

My stubborn little brain is finally learing that the "Band Knows Best" --- time to stop means time to stop! 

Mine is burps and hiccups also.  That means stop for me..

The question made me think and yes it is a hiccup or two. why do I so often need a 2x4 in the head to tell me just stop!!!!!!  I still  want to clean that plate and fill it again.
I will pay more attention to subtle signs
Thankyou