Grams of Protein
Protein is normally measured in grams. Look on the label and see how many grams of protein are in 1 serving. And, then put that in how ever many ounce's of water, milk, etc you choose, such as 8 ounces of milk with 1serving of protein (the grams differ, but probably around 20 gms of protein in 1 serving).
Hope this helps!
Hope this helps!
Most protein powder will say 1 scoop = X grams of Protein. That's ONLY for the scoop. What you mix it with will also add to protein. (Ex. 1 scoop of Protein has 25 grams of protein + 8 ounces of skim-milk has 7 grams of protein - so that 1 8 ounce drink has a total of 32 grams of protein ).
Good Luck on your Journey !!
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
Tom
“Nothing I will ever eat will give me the feeling I get as when I lose weight” The views expressed are based on my own experiences - and should NOT BE FOLLOWED IN LIEU OF DOCTOR’S ADVICE/INSTRUCTIONS. Only your Doctor knows your condition, and make sure you talk to them before making any changes to your diet
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