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How many grams of protein?

amyperryman
on 6/22/09 3:36 am - Pleasant Gap, PA

Hello Board!

Just wondering how many grams of protein I should be eating a day?

Thanks,

Amy

kathkeb
on 6/22/09 5:02 am

REALIZE Band on 06/05/09

My surgeon's guidelines say 60 - 80 grams is the minimum

I have read that you can over-do it on protein and that you should stay below 120 grams.

Kath

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